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Keto & Paleo Friendly Snacks and Desserts

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The following recipes were given to me by the creators themselves and all their rights are reserved to them

Keto & Paleo Friendly Snacks and Desserts

If you have started a Keto and even a Paleo diet it is a lot of work to get going. There is so much to know so you fast right and count your macros right. You need to expect changes in your body and why those changes occur. You need reminder and lists of new foods to shop for. Now add on recipes! The hardest part of any diet is snacking right. We all want snacks! We are little foodie humans who can easily lose motivation if we are robbed of something sweet completely out of our diets.

On a Keto and Paleo diet you can snack and on delicious recipes too! Enjoy this round up of yummy snacks and desserts….

Peanut Butter Protein Bars from DiabetesStrong

In her recipe, Christel reminds us what type of peanut butter and protein powders to shop for. These are low-carb and gluten free and last if refrigerated. No baking required.

140 calories, 4.8 total carbs, 0.9g sugar, 9.6g protein

A Paleo Carrot Cake from My PCOS Kitchen

Mira shows us her sugar-free carrot cake with sugar-free cream cheese icing. The cake recipe is even dairy-free!

180 calories, 7.3 total carbs, 1.9g sugar, 6.26g protein

Sugar Free Chesecake with Caramel (also from My PCOS Kitchen)

Yes! Cheesecake! Take a look at the ingredients. This is easily a low-carb and keto option. Yes, the calories are high but is it your birthday? Have some cheesecake!

492 calories, 9.6 total carbs, 1.7g sugar, 8.6g protein

Slow Cooker Low Carb (KETO) Granola from Recipes from My Pantry

You can do granola if you follow the right recipe like this one. This recipe is refined sugar-free and grain free.

214 calories, 8g total carbs, 1g sugar, 6g protein

Chocolate Peanut Butter No Bake Keto Cookies from Peace Love and LowCarb

What makes a better pair besides chocolate and peanut butter? Just mix, chill and eat!

Approx. 2.5 total carbs

Keto Flourless Chewy Double Chocolate Cookies at Peace Love and LowCarb

It is described as low carb brownie meets cookie! Video tutorial for recipe!

115 calories, 3.8g carbs, 4g protein

Keto Cinnamon Rolls with Coconut Flour Fathead Dough from Low Carb Yum

Warm cinnamon rolls with melted cream cheese frosting on top? Heaven!

209 calories, 4g total carbs, 1g sugar, 7g protein

Keto Dark Chocolate Cream Cheese Fudge from Low Carb Yum

Makes a great fat bomb alternative!

177 calories, 3g carbs, 2g protein

 

Low Carb Minty No Bake Cheesecake from Oh Sweet Mercy

You can make this one with matcha too! No baking required.

248 calories, 5g carbs, 2g sugar, 5g protein

LOW CARB PALEO KETO CHOCOLATE MUG CAKE RECIPE from WholesomeYum

This cake has only 6 ingredients and ready to eat quickly! Make a day where your macros can handle this gem of a recipe!

433 calories, 11g total carbs, 1 sugar, 14g protein

2 Minute Chocolate Peanut Butter Mini Cake from Beauty and the Foodie

A quick dessert you can whip up for anyone

215 calories, 9g total carbs, 2g sugar, 7g protein

Spaghetti Squash Pizza Nests from Beauty and the Foodie

These are tasty, low carb and gluten free snacks. Great for guilt-free game day food!

2 nests are 43 calories, 2g net carbs, 1g sugar, 4g protein

Tagalong Peanut Butter Cookie Bars (Keto) from Joy Filled Eats

Like a Girl Scout cookie bar for Ketos and ready in 1 hour!! YUM!

128 calories, 4g total carbs, 1g sugar, 3g protein

Chewy Almond Joy Candies (Keto) from Joy Filled Eats

With Easter coming, these are great to make and serve!

128 calories, 4g total carbs, 2g protein

Cacao Bliss Balls from Yummy Mummy Kitchen

This one has pitted dates and even if you are not a date person-some oats could work too!

105 calories, 13g carbs, 9g sugar, 3g protein

Freezer Fudge with Macadamia Nuts (Paleo) from Yummy Mummy Kitchen

Perfect if you offer to bring the dessert tray for a party!

Avocado and Bacon Deviled Eggs from Munchkins and Military

Nothing like a quick dish of deviled eggs to whip up for company (and an appetizer that we can eat)!

Sugar Free Vanilla Macaroons from Allergy Free Alaska

Who doesn’t love to pop a macaroon in their mouths to satisfy a sweet tooth!

Low Carb Biscuits with Almond Flour (KETO) from Savory Tooth

Miss bread? You don’t have to anymore!

360 calories, 5g total carbs, 1g sugar, 13g protein

Low Carb Peanut Butter and Jelly Thumbprint Cookies from Moore or Less Cooking

Even on keto, you can choose any of your favorite jam-like fillings or even cocoa. Paleo? Eat your heart out!

Food Gift Ideas For Entertaining And Celebrations
New Clear Protein Drink by Premier Protein

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