Food, Natural Foods, Recipes

Keto Blueberry Mini-Muffins with Paleonola Grain Free Granola

Comment: I have partnered with Paleonola and was sent samples. Opinions are my own.

Finding snack or breakfast foods that are made with clean ingredients and that actually taste good is not always easy. If you follow a clean-eating or low carb strict diet you know that what you eat for breakfast hugely sets you up for less cravings and a successful start to your day. Paleonola is my new favorite breakfast and snack option. I say, ‘snack option’ because their grain free granola is so delicious I eat it right out of the bag.

What is Paleonola granola and bars made with? It is actually easiest to tell you what is NOT inside : there is no gluten soy, oats, grains, fillers, dairy, preservatives, GMO or anything artificial. That petty much leaves fruit and nuts as natural as Earth gives them to us.

If you look above you can see every ingredient through the package window. Pumpkin fans, they have a Pumpkin Pie grain free granola flavor that is out of this world!!

Keto Blueberry Mini-Muffins with Paleonola Grain Free Granola

Paleonola is great out of the back as I mentioned with flavors such as Pumpkin Pie, Maple Pancake, Cinnamon Blueberry, Apple Pie, Pina Colada and Original.

The Paleonola Protein bars come in Dark Chocolate Sea Salt, Chocolate Chip and Almond Butter and Jelly. These protein bars give you 9 grams of protein without sugar alcohols, brown rice syrup or gluten. Just simple ingredients with big flavor.

My Keto Blueberry Mini-Muffins with Paleonola Grain Free Granola

I have been playing around with morning options I can make ahead of time and eat throughout the week that are simple and low carb. These are dense like almond flour can do to a muffin mix but I like them and the sweetness of the blueberries and the flavors of the granola make these low carb muffins so delicious.

  • 1 cup almond flour
  • 1 tbsp sugar or stevia equivalent
  • 1/4 cup + 1 Tbsp milk of choice
  • 1 large egg
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 2/3 cup blueberries
  • 1/4 cup of your favorite Paleonola grain free granola

Preheat oven to 350 F. Line or grease a mini muffin tin very well. Stir all dry ingredients, then add all remaining ingredients except berries and granola. Press in some blueberries and granola on top. Bake 13 minutes on the center rack. Remove from the oven and let cool an additional 10 minutes. Makes 13-14 mini muffins. *Note: this batter is not a liquid, boxed mix-like consistency, it will be thicker so that is why I press in berries and granola rather than stir in.

Visit Paleonola for your Grain free granola and protein bars! Paleonola is also available on Amazon.

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