This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Last month I introduced you to the book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight that I chose (READ IT HERE) to use for my health journey. Notice I didn’t call it a ‘diet’ despite it being a diet plan, per-say. I like the phrase Health Journey because the word Diet is a negative word in my head. To eat, sleep and live with healthier choices there is so much more to it that food alone.
With this book, I get the EVERYTHING and not just a regimen most diet plans or programs give in a few pages. I get the science, the portions, the choices, the tips and so much more. I could not help but be excited to start on his program before I even hit the middle of the book. As it states in the book, Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening.
The latest scientific research shows that avoiding carbs, having an early dinner, and never eating before bed is not always the ideal rule. In a recent interview with Joel Marion we can learn more about how he came to discover and create this program.
Always Eat Author Questions and Answers
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q: What was the most surprising discovery when you were researching scientific data for the diet?
-That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q: How difficult is the Always Eat After 7 PM plan to follow?
-It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
About the Author: Joel Marion is a fitness expert and nutritionist. He has been debunking the myths underlying traditional dieting. I love his simple, highly effective weight loss program detailed in his book.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.