We all need to drink water to survive but making sure that kids get their recommended daily amount of H2O can be difficult, especially if they’ve discovered tastier alternatives like juice and milkshake. Our bodies lose water through digestion, breathing, and sweating – so it’s important that kids are drinking enough to ensure that they stay healthy and energized. If getting your little one to drink more water sounds like a familiar battle, you might find these tips helpful.
Make Water Readily Available
If water is the only drink available, then your child is going to be more likely to ask for it. Make sure that they always have a glass of water within reach at mealtimes and have a personalized reusable water bottle for them when they’re on the go. You can visit Discount Filter Store to get a water filter jug; just fill it up with water from the faucet in the morning and you’ll have a jug full of filtered, clean water available for the rest of the day.
Make Drinking Water Fun
Kids love to feel independent and you can use this to your advantage when it comes to encouraging them to drink more water. Let them pick out their own sippy cup with their favorite cartoon character on it at the store or fun twisty straws to drink their water from. Once they have a sense of ownership, make sure that they know their new cup is strictly for water only.
Add Some Flavor
The neutral taste of water can be one of the biggest reasons why kids are put off from drinking it. The good news is that you can easily get around this by adding natural flavorings. An infusion bottle where you can add various fruit to the water and leave it overnight to make natural flavored water might be a good idea, or add pieces of fruit to your water filter jug.
Serve Them Plenty Of Fruit And Vegetables
If you’re really struggling to get your child to drink plain water, you can make sure that they stay hydrated by incorporating plenty of fruit and vegetables into their diet. Fruit and vegetables tend to be made up of mostly water and are a great way to get a little bit more hydration during mealtimes. Watermelon is a great choice and it’s tasty too!
Set A Good Example
Finally, kids tend to copy their parents and the other role models around them, so make sure that you’re setting a good example by drinking plenty of water yourself. If water is the go-to drink for everybody in your household and your child is used to seeing everybody at home pouring themselves a glass of water when they are thirsty, they’re going to follow the example being set.
When fruit juice, soda, and milkshakes are on the menu, it’s no surprise that many kids don’t really like the idea of drinking water. But with the right strategies, convincing your child that water is both good for them and fun to drink doesn’t have to be difficult.