We hear a lot about anti-oxidants and their ability to turn back clock on aging. What exactly are these health aids, and how do they benefit us? Anti-oxidants are substances that protect normal cells in the body from oxidation damage. They help prevent people from developing such conditions as heart disease, arthritis, cancer and diabetes. Scientists believe that these diseases are caused, in part, by the ravages of free radicals. When free radicals grow in sufficient numbers due to poor diet, stress or environmental factors, they cause a condition called oxidation stress and aid in the development of chronic medical conditions.
Free radicals are fragments of atoms or molecules that have become unstable due to an excessive or deficient number of electrons. This imbalance causes an instability in the molecules, which the free radicals attempt to correct by stealing electrons from other cells or bonding to them in order to rid them selves of their extra electron, causing damage to the cells in the process. Free radicals exist in the environment in the form of smoke, air pollution and other toxic substances. They also exist in the body, and as we age, healthy cells begin to lose their natural defenses and are more susceptible to attack and free radical damage.
Anti-Oxidants to the Rescue
Anti-oxidants fight free radicals in two ways. First, they break the chain of free radical destruction that occurs when the newly destabilized cell in turn destabilizes a neighboring cell. Nutrients such as vitamin C and beta carotene destroy free radicals, preventing them from damaging cells. Other anti-oxidant substances, such as glutathione peroxidase and catalase, stop the chain reaction from beginning in the first place by catching the roving free radicals and neutralizing them before they can bond with healthy cells.
Not all anti-oxidants can neutralize all free radicals. Our bodies need an anti-oxidant system that addresses the type of free radical involved in each area of the body that’s affected. The reason we need to constantly replenishment our anti-oxidant supply is due to the damage they sustain in their fight.
Vitamin and mineral supplements are meant to help people who need an extra boost and are unable to get their ample nutrients from dietary sources. Apex Energetics supplements are an example of natural remedies to help cope with the every day stresses of life. Their products do everything from normalizing cholesterol levels to lowering blood sugar.
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