Recently, I was shown an infographic that helped break down gluten in such a simple way. Did you know that the gluten protein can be found in many store-bought items such as sauces, salad dressings, milkshakes, beer and soups? I always related gluten to wheat and barley.
If you need or want to be on a gluten free diet plan, I really wanted to be able and share what I just read with you. Below is the infographic that may help you understand gluten a bit more and it is from Med Alert Help.