Healthy Living

Can Your Choice Of Toothbrush Affect Your Health?

Many people are concerned that their choice of toothbrush could be having an adverse effect on their general well-being, which is something we will examine in this article. It is certain that choosing an unsuitable toothbrush will have an effect on your oral hygiene, as the majority of trapped food particles will not be removed. There are proven links between oral hygiene and overall health and well-being.

What is the Best Type of Toothbrush?

Most dentists are in agreement that the best type of toothbrush is one with a small head and soft bristles, which will not damage the delicate gum tissue and tooth enamel. Using a hard bristle toothbrush can cause gum damage, and some people mistakenly believe that the more vigorously you brush, the cleaner your teeth will be. You should never use excessive force when brushing your teeth, rather a slow and deliberate circular motion, with frequent changes of angle produce much better results.

Crooked Teeth

If you have crooked teeth, this could cause certain areas where bacteria can form. There is affordable orthodontics in Brisbane by Face Value Dental, a leading dental clinic where you can also receive sound advice on what type of toothbrush to buy. Everyone can now enjoy straighter teeth with innovative and non-invasive treatments such as Invisalign, and by talking to a specialist dentist, you can find out how your smile can be straightened.

The Links Between Oral Hygiene and Disease

Science tells us there are connections between oral hygiene and our general health. Poor oral hygiene can lead to diabetes and other diseases, making it imperative to have a good oral hygiene plan in place that includes regular brushing, flossing and the use of an antiseptic mouthwash. If you have any doubts about your choice of toothbrush, talk to your local dentist, who would be happy to recommend a suitable type and brand of toothbrush.

Do Some Online Research

If you would like to know more about toothbrush selection, the Internet is full of free resources that can help you to gain a better understanding of the critical components that make up a good toothbrush. Of course, your dentist is the ideal person to ask about suitable toothbrush selection, and he would probably have a range of quality toothbrushes for sale at the clinic. There are also a few tips on how to select the best toothbrush, which is recommended reading for all.

Image Source: Pixabay

The Importance of Good Oral Hygiene

It is very important to adopt a good set of oral hygiene practices that include:

  • Regular brushing and flossing – Before and after sleep and after every meal.
  • Regular use of antiseptic mouthwash – This removes stubborn trapped food particles that brushing and flossing misses.
  • Minimising sugar in your diet.
  • Avoid tobacco products.

With a suitable toothbrush and the right oral hygiene practices, you can greatly reduce the risk of infection and tooth decay, and this is something to introduce to your children at the earliest opportunity.


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