This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
Six! Six is the number of health regimens I have tried this year and have failed each one. I did not fail because I wasn’t getting results, I failed at staying motivated and consistent. I tried running again and I ended up with a bad chest cold. That had me out over a week and never found myself back on track again. I tried a low sugar diet and then we had a long string of spring and summer family birthday parties and got way off track with the food we eat at gatherings.
I really wanted a regimen I am motivated to stick with and realistically fits into my lifestyle so there are no real hurdles. Last month I found it and have stuck with it everyday since. Keep an eye on the bold notes in this post as these are tips to help you succeed at your own health regimen.
I found a detox and colon cleanse tea brand. I simply drink a loose leaf, detox tea in the morning when I wake up that tastes great so I look forward to drinking it. Then I drink a colon cleanse tea every other night and the first 2 times was a bit cleansing but now is subtle. I stuck with only this for the first 10 days. One habit to form at a time was more realistic than a complete health overhaul. It worked.
On day 11 I started counting carbs. I gave myself a goal of only 50 carbs a day. Most days I come right at 50 and perhaps a tad over and I am ok with that. I am proud for sticking with the detox tea for 10 days so I suddenly cared more about what was going in my body than I did about the snacks I used to crave. The tea works to keep me feeling full and it was working. So changing eating habits AFTER your body is on a detox and feels full is easier. Because I changed my diet a bit, there were some supplements I wanted to add back into my body so off to Walmart I went.
Walmart has the supplement brand I love at great everyday prices. Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories (Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.). I did some research on what supplements I wanted. I did this with the help of the Nature Made® Healthy Habit Builder that offers tips and motivation. On the Healthy Habit Builder I selected a goal (shed some pounds) and a retailer (Walmart) to get started. Day One gave me heartburn information and tips to starting a food journal. I check in everyday for my tip and article of the day. Accessing past content is easy from your page. My daily emails remind me to check in-so no excuses to say you were not motivated. Nature Made® vitamins and supplements are an easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy)(These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease).
I chose to continue my Nature Made® Energy B12 adult gummies I have been on for a while. I added the Nature Made® Immune Complex with Zinc to help support my immune system. Nothing throws your regimen off track more than a round of sickness that makes you tired and unmotivated in itself. I am much more motivated to take a supplement when it is made with natural flavors and is as yummy as a gummy.
Nature Made® has a variety of vitamins, minerals, and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more! Now you can find Nature Made® Probiotics at Walmart Super Centers. Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora. (These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease).
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