Healthy Living, Parenting

ASHA’s Family Spring Cleaning Tech Challenge

ASHA's Family Spring Cleaning Tech Challenge
Photo by Alex Haney on Unsplash

We talk about spring cleaning on the blog every year. We feature great, all-natural cleaning brands and storage solutions, but what about a healthier cleanse? What about reorganizing our structure.

Today we live in a world of Technology and although there is some good to that, we are also robbed of quality family time and physical activity. The American Speech-Language-Hearing Association (ASHA), a group of speech-language pathologists, audiologists, and speech, language, and hearing scientists have come together to share ways we can create a family spring cleaning tech challenge.

Carve out dedicated tech-free times each day. Pick a time, even if it is just a half hour or hour, where everyone in the family puts their devices away. No interruptions allowed. Maybe it’s dinner time, or the hour before bed. This is your time to recharge your family connection

Dedicate tech-free zones in the home. Feeling more ambitious? Take one of your beautiful new de-cluttered spaces inspired by Marie Kondo and further transform it into a tech-free zone, such as the family room or the kitchen. This can be an oasis away from all the noise and distraction of social media, email, video games, texting and everything else that keeps us on edge, distracted, and disengaged. 

Photo by Ales Nesetril on Unsplash

Do a tech audit. It’s easier than ever to see how you are spending you and everyone in your family is spending their time online, with many operating systems are now automatically logging this for customers and sending weekly screen time reports. But have you really taken a look and digested how many hours a day you are spending on various apps? Is this time well spent? Is what you are doing online “sparking joy?” These reports may inspire you to make some changes. 

Make a tech swap. Swap out some tech time for one other activity a day or week… playing a board game, talking a family walk, or doing anything else you or your family haven’t had the time to do. We often feel so busy, but everyone could surely find 30 minutes that they are spending on phones or tablets to make room in their lives for this quality time. 

Create a family technology plan-together. Sometimes, a formal commitment drives adherence. Want to make more healthy tech use a habit rather than a passing fluke? Create an agreed upon set of rules around family members’ technology use (when, where, how much, for what, with whom, etc.) to keep everyone on track. By involving your kids in the process, you are more likely to achieve the results you want. 

Make screen time a shared activity. Screen time tends to be a solitary activity, but it doesn’t haveto be. If your kids are playing a game on their tablets, ask if they can teach you to play… or even if you can just watch. Ask questions-let them teach you something. You’ll get a window into their world, giving new opportunities for communication and connection. 

Listen safely. With kids and adults alike logging more time than ever using headphones or earbuds as they listen to music, binge watch a new show, or play interactive video games on their devices-in their homes and on the go-it’s critical to pay attention to the volume so that you and your family members aren’t inadvertently setting yourselves up for future hearing loss.

The World Health Organization says 1.1 billion adults ages 18-35 may be at risk for noise-induced hearing loss from loud tech devices. Turn the volume to half and take listening breaks.

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