I have had this short post written to be available when I needed a quick Wellness Wednesday post and since I came home today feeling nasty. Cold or Flu coming? Not sure, feels almost like both and it is 7pm Tuesday night and I just want to sleep! So-I am posting this.
No-not real fancy, but your Organs will thank you and although a true diet doesn’t spend all its energy keeping you away from all fats, it just allows you to make better choice, so here is the Skinny on Fats!
The Bad Fats
Cheese/dairy from non-reduced milk
Palm & palm kernal oil
Processed/Fatty Lamb, beef, pork, chicken and with their skin
Creams (Whip Cream)
Baked goods: Pies, Cookies, etc…
Frozen/Creamy Drinks & Frozen Dinners
Want a fascinating article I found on the Restaraunt favorite dishes that have more Trans Fats than a cheeseburger? This may just bum you out as it did me…
The Good Fats
Canola Oil (make sure it is Organic or else you are using a GMO product!)
Natural Peanut Butter
Sunflower & sesame seeds
Soybean/Corn Oil (again organic or non-GMO labeled)
Why do I mention Non-GMO? Oh! My! Let me tell you why in my previous article:
See my past Wellness Wednesday posts from my tab above!