Healthy Living, Kids, Wellness Wednesday

Wellness Wednesday: Do You Really Understand Obesity?

Today 1 in 3 people are obese. Our children are obese and we even have a rise in obesity in 6 month olds! You have heard eat less, exercise more. A Calorie is a Calorie! True? No! And here is why…

I write this post around a video I came across that every person should watch. Why this video? It is a bit about Physics and medical terminology that could be hard to follow. But it really isn’t! The science behind what we eat and what food companies knowingly insert into our foods as a ‘game’ is simple. It is fact and if you do not take the time to understand what happens to the soda or cookie after you swallow then you cannot truly fix the problem of obesity.

Is your child overweight? Are you struggling? Do you truly understand why? Do you know how the machine (organs) work and processes your foods? Calories and Carbohydrates are the focus these days, but they really are not the problem. Sugars! Sugar is the problem and very mildly do food companies stress that-they have you believe less carbohydrates or less calories or that you need to move and exercise more is the solution. They know better and I am sharing this video I found below so you can see why. So you can reevaluate your family-your children or yourself and reverse the bad habits and finally know just how to begin to fix any issues of overweight.

Combine your knowledge of sugars after seeing this and exercise and take into account that even the American Heart Association has turned its focus to sugars as the problem, you now feel more enlightened. You now are a bit more educated. Remember these words: Chronic Metabolic Diseases and ‘Education consists mainly of what we have unlearned”. You will see just how below….

The first 9 minutes are statistics and physics…beyond that is the education you are looking for. But, stick with it all. The statistics are just as important
Disclosure: This is not a sponsored post. The video above has no disclosures.


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