When it comes to our diets, it can be incredibly tough to determine what’s healthy and what’s not. If you read the health section of newspapers or you like to browse blogs or magazines, you may find that some foods are hailed as miracle cures for ailments and illnesses one day, and the next week, they’re suddenly public enemy number one. Every parent wants to ensure that their children are as happy and healthy as possible, and making sure your kids have a healthy diet is a priority. If you’re unsure how to embrace healthier eating as a family, you’ve come to the right place.
Getting the balance right
Fad diets are all too common these days, but if you ask any doctor or nutritionist for advice, it’s highly likely that they would advise against cutting out entire food groups. Websites and manufacturers that promise rapid weight loss may encourage you to get rid of carbohydrates or fats from your daily diet, but being healthy isn’t about losing weight. The truth is that your body needs foods from every group to function properly, so don’t confuse weight loss with healthy eating. It’s important that you get a good balance to ensure that your body gets all the nutrients it needs.
Finding out more
One of the best tips for people who want a healthier diet is to find out more about what they’re actually eating. When you buy products from the store, do you ever read the labels? Manufacturers are very clever, and they will always try and lure you in with marketing ploys. This is evident in the health foods market and it can be very confusing for consumers because not all ‘healthy’ products are actually good for you. Look out for straplines like ‘low fat,’ as this can be misleading. Often, low-fat products contain more sugar and they’re no better for you than standard versions. When you’re reading up and researching, make sure you use reputable sources and search for articles that include scientific evidence. If you’ve read blogs about the dangers of phosphoric acid, for example, you may be reluctant to include foods that contain phosphates in your diet. However, if you delved deeper, you would find that the risks of phosphoric acid are often exaggerated, and you would have to exceed your daily intake by at least 50 percent to experience any negative effects. If you’re ever unsure about something you’ve read or information you’ve got from a TV program, ask your doctor.
Next time you go shopping, take a moment to look at the labels and check for added ingredients. It’s common for artificial colors, flavorings, preservatives, and sweeteners to be put into the mix during the manufacturing process, and there is a concern that these additives can be damaging to health. Look for natural, organic products and try and avoid heavily processed foods.
When you hear people talking about healthy eating, what kinds of images pop into your head? There’s so much conflicting information out there, and this can make it difficult to determine what’s healthy and what’s not quite so good for you. Hopefully, this guide has given you some pointers to help you make healthy food choices for you and your family.