Food, Healthy Living, Parenting

Spice Islands Teams up with Taste Buds Kitchen To Provide Cooking Classes

I am a Spice Islands® Ambassador. Opinions are my own

Spice Islands Teams up with Taste Buds Kitchen To Provide Cooking Classes

Spice Islands® and Taste Buds Kitchen has something new and exciting they are working on together by way of a year-long program that includes thousands of cooking classes, workshops and special events nationwide from May 2018 through May 2019. Spice Islands knows that TBK makes cooking classes fu and enjoyable for the entire family.

It is always fun to learn new ways to incorporate different spices into our home cooking. Now this will become available within its classes for the family.

Although I cannot locate any classes near me in the Seattle area, there are many offered as far west as Texas and along the East Coast. I hope you can find a class near you and have a fun family outing as you learn to cook together.

“The classes will bring to life such dishes as Homemade Garam Masala using several Spice Islands Spices, Poached Pears featuring Spice Islands Saigon Cinnamon, Butternut Squash Empanadas featuring Spice Islands Garlic Powder and Smoked Paprika as well as hundreds of other recipes and ideas. For more information including the upcoming schedule and to register for Taste Buds Kitchen cooking classes featuring Spice Islands premium spices, visit www.tastebudskitchen.com.”

Healthy Living, Parenting

How To Get Your Family To Walk More

Being a physically active person reduces your risk of heart disease, obesity, type 2 diabetes, and many other health issues. But it starts with the habits we form as children. Recent research has suggested that childhood exercise has a preventative and protective effect. Providing adults with better health in later years.

How To Get Your Family To Walk More
Photo Source

But when your child comes home from school, perhaps the only thing he or she wants to do is sit in front of the TV or play on a mobile device?

Getting kids up and moving can be as difficult as prodding ourselves to hit the gym. And let’s face it, we don’t always succeed in getting ourselves to stick with our own exercise plans.

So what’s the solution to getting our children more active? The good news is that even a walk counts toward increased physical activity. And everyone, even kids who hate sports, can manage to fit in a walk per day. The benefits of walking are numerous. Harvard Medical School lists the following:

  • It serves as a preventative against weight promoting genes
  • It keeps your sweet tooth in check
  • It reduces your risk of developing certain cancers
  • It boosts your immune system

Naturally, walks should be limited to pedestrian walkways. And a word of caution from a personal injury lawyer in Houston, TX, “Because pedestrians typically have no safety gear as a bicyclist would and are not afforded the same protections as anyone inside a vehicle, the injuries sustained in a pedestrian accident can be catastrophic.”

So teach your kids pedestrian safety rules. With that out of the way, here are some ideas that can help get the whole family out the door and getting in more steps.

Make it part of your family routine.

Every day after dinner, go out for an evening stroll altogether as a family. Watch the sunset or sunrise. Talk about your day. Walk the dog. Play at the nearby park. Use your walk to unwind from a long day or to connect with your kids before the day starts. Establish your walk as part of your family routine. Sure, your kids might balk at first, but remain firm. You never know, it might turn into your family’s favorite ritual if you stick with it.

Explore your area’s outdoor spaces.

How many parks or outdoor spaces do you have in your area? List them all up and explore each of them in turn. Bring a frisbee or a soccer ball. Pack up your dinner and eat it outdoors. Having a destination in mind can help provide structure to increasing your physical activity. If you live near a forest or some foothills, all the better. Go for a nature walk with your kids. Walking in nature has many more benefits than simply walking around the block.

Be scavengers or collectors.

Turn each walk into an opportunity to find beauty along the way. See who can spot the most bugs. Or who can find the most original looking leaf for a nature display. The strangest colored rock for your garden’s rock collection. A rare bird to take a picture of. A four-leaf clover. Setting out with a purpose can help direct your kids’ energy away from complaints and toward engaging with their surroundings.

Get Fitbits or step trackers for your family.

Having a way to keep track of how many steps each person is logging is a terrific way to prompt more walking and physical activity. Set a goal as a family to log in a certain number of steps every day. See who reaches it. It might be a challenge to hit 10,000 steps on the first try, so you could go for a lower number and slowly increase the step count as you go along. Turn it into a game by awarding prizes for the individual who logged in the highest number. Additionally, apps like Pokemon Go can turn the outdoors into one large game!

Have your kids document their walk.

Does your child love to take pictures? Give your kid a camera and you might find it difficult to keep up with him. When kids are interested and engaged in the outdoors, the walk and the exercise don’t even register. Discuss ways to get better shots. Talk about what he or she can photograph next. Look for picture opportunities that might take a bit of a hike to get there, but will be worth it for the exercise you logged and the picture as a reward.

Healthy Living, Parenting

How To Show The Sensitive Man In Your Life How Appreciative You Are!

It’s not something that is discussed widely, but if the man in your life is of a sensitive nature, sometimes their feelings can be hurt all too easily. Showing our appreciation, especially if we try to balance out the odds and be the person who “wears the trousers”, can be a difficult task. Most advice columns, when it comes to pleasing the man in your life, shows how to bring out the “inner man”, by taking them to baseball games, monster truck rallies, wood chopping events, and so forth. But, if the man in your life doesn’t like any of these things, and it’s very likely that they don’t, how can you show your appreciation for them?  

Give them space

Sometimes, the problem we all have with modern life is that we can feel hemmed in. If you live with someone, it can be difficult when you are both on top of each other. If he is too sensitive, he may withdraw from social situations, even in your own home. So, instead of giving them the third degree for not spending proper time with you, give them the space they need. Maybe they can get a proper night’s sleep, especially if life has been particularly stressful recently.

A little gift or token of your appreciation

Men don’t always feel like they matter from time to time, and this is especially true of the retiring type. If they do a lot around the house, or pick up the slack without asking for anything in return, it’s very simple, just show them that you’ve taken notice. A gift doesn’t have to be an over-the-top affair to show your appreciation, but something personalized shows them how much you care. You can find a perfect gift for dads online, especially if they’ve been withdrawn recently, and haven’t been able to spend as much time with them or your kids. But it’s the little things that count. You might show your appreciation for them online, but how would they know that you are supportive of them?

Help him accomplish his goals

If he’s got goals in life, but he’s not making leverage, you should help them out of the sticky situation. While relationships aren’t about giving to receiving, if they’ve taken the load recently, give them some inspiration or words of advice. Because they know you are on their side, this will make them feel cared for. Sometimes, men can be sensitive or inward facing because of a sense of unhappiness or unfulfillment in their life. If you can dig deep into the problem, and help to provide a solution that you appear to be 100% behind, this will give them additional confidence.

Treat him as an equal

While a couple should balance each other out, yin and yang, light and shade, and so forth, if you don’t treat him as an equal from time to time, it’s very likely he will feel small and intimidated. Something like money, which he can’t directly control, can feed into many insecurities. If you make a passing comments about the fact that they should earn more money, this could be very hurtful indeed. It will only serve to make them withdraw and keep their distance.

Make him feel attractive

As life duties overtake your relationship as a couple in many ways, such as life admin, or children, quality couple time could go by the wayside. Of course, it’s not just us women who are sensitive in relation to this, but men want to feel attractive too. Those insecurities about their attractiveness can breed considerable problems if left untreated. So, make sure that he feels attractive, but also, make sure that you are communicating this to them. Even if he doesn’t appear so forthcoming in offering you comments, if you can start the ball rolling by telling him he looks attractive, and this will help. We seem to do a lot of things in relationships so we can get something back. This isn’t the right attitude to have, and so, you should consider telling him how attractive he is to you.

Brag about him

Sometimes we can brag about our significant other on social media, but they won’t see it. Instead, while it’s great to boast about your partner’s strength during a tough time online, do they know that you appreciate them? If not, show everybody else how much he means to you when you are together. Everybody likes a little compliment and buttering up in public. In fact, we relish this!

Make time for the two of you

Sometimes the old ones are the best! If the pressures of family life are getting the both of you down, fix this by having quality time together. Communication can be a big problem if we place priorities on other parts of life, and take our relationship for granted, so talk to each other! Make sure that you are both on the same emotional page. If you don’t talk about anything apart from diapers and bills, you both need to make the effort to spend good quality time together. You might spend time together in the same room, but if you’re both on the phone, what is this going to achieve? Instead, make some quality time a fixture in your calendar. And while money is always an issue, you don’t have to consider a night out in a posh restaurant as the definition of “quality time”. It’s the little things that matter, much like when you were first together, talking late into the night, or cooking together; it’s all those little things that mean a lot.

When couples grow apart, we can both retreat into our shells, and while many men appear to show a sense of bravado, or don’t display their emotions, there can be an underlying sensitivity in the man in your life. Many men are like closed books, but this doesn’t need to be the case. By showing the sensitive man in your life how appreciative you are of their efforts, it will build a solid foundation all over again. So take the time, take the effort, and take the opportunities to appreciate them.

Gift Guides, Movies Reviews

Monsters At Large DVD Release Activity Sheet and Preview

Monsters At Large DVD Release – March 13, 2018

Synopsis:

Mischa Barton (The Sixth Sense) and Austin St. John (“Mighty Morphin Power Rangers”) highlight this frightfully funny family adventure in the spirit of GooniesSuper 8, and “Stranger Things.” Alex decides to end his kid brother’s nightmares by forming a task force to take care of imaginary monsters. When their business becomes a hit, nothing can go wrong…until one of the monsters turns out to be real, and really big! Stephen Tobolowsky (Memento) also stars in this spooky, silly, supernatural saga.

Monsters At Large Activity Sheet

Sneak Peak of Monsters At Large

Dove is pleased to award MONSTERS AT LARGE the Dove Seal of Approval for All Ages.

Healthy Living, Life, Parenting

Have a Family Night In This Season – Tips from DIY Network Host

I have partnered with Yankee Candle for feature

Have a Family Night In This Season - Tips from DIY Network Host

It gets so busy over the holidays. We are in all directions and the kids are out of school for a few weeks so we may have to adjust our schedule or find nannies and daycares so they can be watched during the day. It is just as hectic for the kids as it us. It is important to find a few nights over the Holidays to keep yours and the kids schedule empty. Have a night in as a family.

Jason Cameron

DIY Network host and Pine Mountain spokesperson Jason Cameron, has put together a go-to checklist for all of us!

  • Make a festive snack – Everyone loves making sugar cookies and gingerbread, but the best part is eating your creations! While snacking on cookies, wash it down with some hot chocolate or warm apple cider.

 

 

  • Watch a holiday movie – From Frosty the Snowman to Elf, we all have a favorite holiday movie. These movies provide a sense of nostalgia for adults, and offer hours of entertainment for kids.

 

  • Decorate your home – Setting up holiday decorations in your home is a tradition that many families across the country have. Play some light music in the background and chat about your favorite holiday memories to make the activity more festive.

As mentioned above, there is a seasonal scented Balsam Fir Firelog by Yankee Candle from American home that leaves a pleasant scent that is easy to light and burns clean. Pick one up for your night in this season.

Kids, Parenting

How to Make your Child Comfortable during a Trip to the Dentist

As a parent, you know full well that you child’s health and well being depends on you. This despite the fact that it’s really difficult to get your kid to do something that will benefit him or her in the long run.

As a parent, you know full well that you child’s health and well being depends on you. This despite the fact that it’s really difficult to get your kid to do something that will benefit him or her in the long run. In this case, a trip to the dentist is one of those situations that has always been the most challenging to moms and dads everywhere. Nothing frustrates you more than seeing your child crying over the idea of having his chompers excavated by a man who has a collection of drills that are the stuff of nightmares. Obviously, the fear of going to the dentist takes its root (no pun intended) in seeing these tools. The drills and other sharp steel implements the dentist uses can make anyone feel scared about their next appointment. But then again, such a fear has always been irrational as it is only based on the eventuality of pain. A fear of the dentist manifests itself most notably in children who would scream and kick when they are told that a trip to the ice cream parlor suddenly turns into a roundabout trip to the dentist’s chair. Beyond this fear, however, going to the dentist actually does more to improve the total health of a child. More than ever, oral care has become a top priority among mothers and fathers across the globe, and this is mostly due to the confirmed benefits that a dental appointment brings about. With that said, parents should do more to make their kids feel comfortable during their next appointment. Don’t give out too much As much as possible, don’t give your kid any ideas about what it’s like to be strapped to a dental chair with their mouths wide opened and at the mercy of a mad scientist in a gown. Instead of doing that, try to talk to your kid as if you’re inviting him or her to play at the park. Don’t talk about the tools to be used or the processes involved as this will give your kid all the more reason to hate going to the dentist. Talk about good oral care If the first tip isn’t working, you can try a more different approach by talking to your kid about just how important it is to safeguard one’s oral health from bad things like cavities and gingivitis. Casually talk about how stronger teeth leads to a stronger body, and what your kid can do to keep it that way. Trust in the dental staff Like it or not, your kid will throw a tantrum the moment you suggest on going to the dentist. There’s basically nothing you can do from this point on - except of course to let the right dental professionals handle your kid with utmost care, making that he or she gets to have a more comfortable time in the chair. And you couldn’t really look far to find the right dental clinic for your kid. For instance, getting dental implants at Gaithersburg MD couldn’t be that much easier knowing that the place is chock full of dental professionals who are readily capable to make your child feel at ease during a procedure.

In this case, a trip to the dentist is one of those situations that has always been the most challenging to moms and dads everywhere. Nothing frustrates you more than seeing your child crying over the idea of having his chompers excavated by a man who has a collection of drills that are the stuff of nightmares.

Obviously, the fear of going to the dentist takes its root (no pun intended) in seeing these tools. The drills and other sharp steel implements the dentist uses can make anyone feel scared about their next appointment. But then again, such a fear has always been irrational as it is only based on the eventuality of pain. A fear of the dentist manifests itself most notably in children who would scream and kick when they are told that a trip to the ice cream parlor suddenly turns into a roundabout trip to the dentist’s chair.

Beyond this fear, however, going to the dentist actually does more to improve the total health of a child. More than ever, oral care has become a top priority among mothers and fathers across the globe, and this is mostly due to the confirmed benefits that a dental appointment brings about. With that said, parents should do more to make their kids feel comfortable during their next appointment.

Don’t give out too much

As much as possible, don’t give your kid any ideas about what it’s like to be strapped to a dental chair with their mouths wide opened and at the mercy of a mad scientist in a gown. Instead of doing that, try to talk to your kid as if you’re inviting him or her to play at the park. Don’t talk about the tools to be used or the processes involved as this will give your kid all the more reason to hate going to the dentist.

Talk about good oral care

If the first tip isn’t working, you can try a more different approach by talking to your kid about just how important it is to safeguard one’s oral health from bad things like cavities and gingivitis. Casually talk about how stronger teeth leads to a stronger body, and what your kid can do to keep it that way.

Trust in the dental staff

Like it or not, your kid will throw a tantrum the moment you suggest on going to the dentist. There’s basically nothing you can do from this point on – except of course to let the right dental professionals handle your kid with utmost care, making that he or she gets to have a more comfortable time in the chair. And you couldn’t really look far to find the right dental clinic for your kid. For instance, getting dental implants at Gaithersburg MD couldn’t be that much easier knowing that the place is chock full of dental professionals who are readily capable to make your child feel at ease during a procedure.