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Low Carb Chicken Pea Penne Recipe

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Low Carb Chicken Pea Penne Recipe

Being on a low carb diet makes it hard to get creative. We have cut rices, most pasta and breads. Only poultry and lean pork and lots of fresh veggies and fruits. I can stare at a chicken breast a thousand hours some nights and am just flat out of creativity. Then one day you realize you have some peas, chicken and Explore Cuisine in the kitchen and crave pasta, but because we aren’t eating the sauces you just get creative anyway. Here is my Low Carb Chicken Pea Penne and it was a hit!

Explore Cuisine

The only pasta we keep in our cupboard is Explore Cuisine because it is made with real veggies and lentils like edamame chickpea and green lentils. These are loaded with plant-based protein, are USDA Organic and Gluten free. They taste incredible. The closest store to me that carries Explore Cuisine is an Albertsons 30 minutes away and I will head there to stock up. I have approved this pasta for a once a week meal on our diet.

low carb chicken penne

Everything is cooked separately then it all comes together with some herbs, parmesan and olive oil in the end.

organic lentil pasta

Low Carb Chicken Pea Penne Recipe
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Low Carb Chicken Pea Penne Recipe


  • 1 Box Explore Cuisine Organic Green Lentil Penne
  • Chicken Breast (cut into small pieces)
  • 1 Cup cooked Peas
  • 1/4 Cup + extra for topping Parmesan Cheese
  • 1/2 teaspoon Oregano
  • 1/4 teaspoon Basil
  • 1 Tbsp Minced Garlic
  • 1/2 Cup + 2 tbsp Olive Oil
  • 1/2 tsp Parsley
  • Salt and Pepper to taste


  1. Cook chicken with oregano, salt, pepper, basil in 2 tbsp olive oil until done. While the chicken is cooking, boil water and cook the penne. Once penne is done, drain and set aside. I just put it back in the same pan I cooked chicken in to stay warm. In the (now empty) pasta pot cook garlic in 1/2 Cup of olive oil until browned. Add the pasta, chicken and cooked peas. Add 1/4 C parmesan and stir. plate the pasta and top with a sprinkle of parmesan and parsley.

penne with chicken

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