Don’t skip over this post! You know you have stress in your life-we all have stress! Some of it good stress, some bad, but all of it takes a toll on us! Do you relieve the stress by taking your frustrations out on others? Do you bury your stress and hope it will fade away if you ignore your emotions? Do you over eat or not get enough sleep when your stressed? There is such an easier way to deal with it then handling it these ways. To do any of the above methods only adds stress in its own ways! People resent you, you are exhausted, you are gaining weight, etc. Mind over Matter! Kathy Gruver’s Book: Conquer Your Stress with Mind/Body Techniques can help you!
About the Book
The Author is Kathy Gruver, PhD- a health and wellness expert and award-winning author of the book: The Alternative Medicine Cabinet. Kathy does not just offer solutions in this book, she educates us about stress response and its history as well as how it affects us today. She teaches how to use our Mind/Body to increase our health by lessening tension. You will get easy do-at-home methods to follow and give you effective therapies you can use in your everyday life. She tells it like it is with advise easy enough for anyone to follow. She touches on so many topics including pain management, herbal use, meditation, warning signs of stress and so much more….
1 lucky reader will live a bit more stress free after winning this book mentioned above!
Enter below on Rafflecopter. Ends 2/1. Good Luck!
a Rafflecopter giveaway
Disclosure: This is not a sponsored post. Giveaway is fulfilled by Author Kathy Gruver.