If you live a busy life where you barely have time to do anything, constantly on the move and being
unable to pay close attention to yourself then you need a change. Stress can be extremely harmful
to a human being and the best way to avoid it is to find ways to cope and adapt to the dynamic of
your life. This article aims to give you some tips you can use to keep up and find ways to feel more
energized while at the same time living a healthy lifestyle. It may be hard but you will eventually
prevail and you will find way to cope. We begin with the following:
1. Stay hydrated
This is very important for the overall balance of your body. Water is essential to our life as it helps
in the internal process of your body, it helps replenish oxygen too and also helps in the natural
healing process. Drink enough water throughout the day, starting in the morning as soon as you
get up. If you don’t like the taste of plain water you can mix in some lemon juice or a few drops of
vinegar to give it some character.
2. Eat some fruits
This is important as well since they contain a lot of naturally occurring vitamins, fructose and other
nutrients your body needs. Have some apples, bananas or citrus fruits handy during the day and get
used to eating them. There is a reason why they say “An apple a day keeps the doctor away”.
3. Avoid junk food
If your coworkers love visiting places like fast food restaurants or the super calorific coffees of
certain chains make sure you avoid that. If you absolutely have to go then order yourself a salad or
some tea. This will keep you away from all the empty calories present in much of the food of that
sort that sticks to you like a bad stain.
4. Exercise at work
If the nature of your job is that of sitting in an office you should take some time every hour or so to
get up and do something physical. Running up and down the stairs can do as well as some squats
or something similar. Anything to get your blood pumping and your heart rate up. Staying fit and
constantly trying to implement more activities related to SW20 moving in your daily routine is of a great importance for your overall state of well-being.
5. Drink herbal tea
It is a much better solution than drinking coffee – much less caffeine in most cases as well as a very
nice experience. If you are sick they are a wonderful choice, especially when combined with honey
and lemon. Considering the massive selection of teas available in the world today you will surely
find something that suits your taste.
6. Eating some nuts
They are nutritious and they taste well, they are also a great snack. Cashews, pecans, almonds,
walnuts, peanuts and so much more is available to you at the closest store. A lot of them are
considered brain food because of what they contain. Make sure you keep in mind they have a lot of
natural fat in them so don’t go overboard.
7. Freshly squeezed juice
The vitamins in one of these are much more and their taste is much better than that of anything
you can buy on the market. The preservatives used in most of the juice you buy commercially are
what keeps them alive for such a long time. Freshly squeezed juice is a perfect choice to boost your
productivity while at the same time it has a wonderful taste. You can use a lot more than just fruits
Bio: Amber Collins is a professional freelance writer and fun-loving mother. She is a fitness
junkie and always try to be creative in implementing different exercises in her daily activities as
a housewife. She loves moving from Islington place to place. Her story of following her determination of staying fit and writing about it will inspire you. Her present article is dedicated on giving some easy to stay true to tips for healthier living while living a dynamic life.