Car Talk, Healthy Living, Home, Natural Products, Reviews, Travel

Gurunanda Ultrasonic Essential Oil Diffuser For Car

I have partnered with Gurunanda for the feature. Samples were sent and opinions are my own

Gurunanda Ultrasonic Essential Oil Diffuser For Car

How much do you love your essential oils? If you are like me you love using oils. Everyone has their preferred way to use oils. Many rely on them for healing, some may use them to make household cleaners and beauty products and my preferred usage is to fill my home with pleasant aromas (I’m a Mom of boys, so….)

Gurunanda has many essential oils and diffusers and now they have some portable diffusers so you’re oils can leave you pleasant aroma wherever you go. The Gurunanda Ultrasonic Essential OIl Diffuser for the Car is more than just a unit that can fit in your car’s cup holder. It comes with a USB cord as well as a plug for the cigarette lighter unit of your car.

I see this essential oil diffuser as useful in a hotel room, in the RV and even at your personal work space. I have USB ports on my laptop so when traveling or at my home office I can plug in right near me and burn some lavender or peppermint if I have a headache or stomach aches. It has the ultrasonic mist so it is great for healing.

More Features include:

  • Water Capacity: 55 ml
  • No wick required
  • Overheating protection.
  • Auto shut off when water is low
  • Compatible with most laptops or USB wall/car outlets, cable included
  • ETL certified

Modes of Operation

    • Continuous mode – Mist lasts up to 4 hours.
    • Intermittent mode – Mist lasts up to 8 hours.

While visiting Gurunanda to learn more, see their new Essential Oils Roll Ons! I actually own a few roll ons and the Gurunanda Jasmine Kiss is by far my favorite scent. Every time my eye catches the bottle even if I’m just at home with no plans, I stop to open it and swipe my wrists or neck to just have the scent near me.

Comment with Gurunanda on their website and follow on Facebook and Instagram

Buy It at Gurunanda.com or on Amazon: Gurunanda Ultrasonic Essential OIl Diffuser for the Car \ Gurunanda Essential Oils Roll Ons

Healthy Living

Why to Make Summer 2018 the Time You Get Fit!

A lot of us know that we should be doing more to take care of our health, whether it is having a healthier diet, exercising more, or getting more sleep and taking more care of our stress levels. There are a lot of things that can stand in the way, though, such as feeling like there just isn’t time to up our activity or thinking that there will be time later on.

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However, when the sun is shining and the weather is warm, it is a really good time to use the natural energy boost that comes with the summer season to start new habits that will help you stay in better shape long term. Here are three reasons to make this summer the time you make a commitment to a fitter way of life!

Lighter Food is What Your Body Craves!

When it is hot, you simply don’t want to eat stodgy, heavy meals, so why not take advantage of your own urge to eat lighter food to cut down on calories? Salads are only healthier when you are actually conscious of what is in them, and many dressings people tend to choose add a lot of oily fats and sugary calories. However, by becoming salad savvy and knowing how to make your own tasty dressings using ingredients with less caloric value, such as apple cider vinegar and lemon juice, you can make sure that while you are in the mood for crisp, refreshing salads, you are actually getting the health benefits! Add in some supplements like Le-Vel Thrive to make sure you are getting all the nutrients you need!

Getting Outdoors!

Another benefit to this time of year is that being outside is a lot more pleasant, and so you can use this to start exercising more. Add a pleasant evening walk after your dinner, get up earlier and do some exercise before your day’s efforts really begin, or even slip out on your lunch break for a trip to the gym or a run. These sunny, outdoorsy days won’t last forever, but you can use them to build good habits that will last you a long time. By the time the fall rolls around, you will be in a routine that incorporates exercise, and will be able to look for indoor alternatives that help you keep that workout buzz going!

Your Wardrobe is an Incentive!

In summer you tend to need to show a bit more skin for comfort in the heat, and so it can be a good motivator to tone up your body. Working on your upper arms to get rid of flabby ‘wings’ and have a sleeker look can make you feel much better about strappy summer tops, and toning up your legs can allow you to wear shorts and skirts with confidence!

These are just three reasons why the summer season can help you get into a good routine for health, beauty and fitness, so why not get motivated and start today?

Brands with a Cause, Earth Friendly, Education, Healthy Living, Parenting

What Happens To Your Carton Recyclables Once They Leave Your Home?

This post was sponsored by the Carton Council as part of an Ambassador Activation for Influence Central and all opinions expressed in my post are my own.

What Happens To Your Carton Recyclables Once They Leave Your Home?

You know it is important! You see the blue containers! And you use recyclables everyday yet do you remain conscious about recycling? I know lunch breaks are short and running errands with a car full of kids steals all of your focus, but do you know what happens to your recyclables once they leave your home? Maybe if you have a visual and really understand the impact you can make, you will find a way to stay a bit more aware of what cartons you are tossing. I use this type of education and visuals as a teachable moment for the entire family.

A Recycling Video for Motivation

Let’s start with a short video from The Carton Council titled, How Recycled Cartons Become New Products. This is really fun to show the kids too because if they also have a visual that is motivation to help out and recycle. It is important to know why you can and should recycle food and beverage containers.

How and What Cartons to Recycle

You watched the video and now you know what can become of your recyclables. So how and what should you recycle? First of all, if you need a go-to site to see a lot more information on recycling than I can fit into one post, visit the Carton Council website.

The cartons you would typically recycle are packages from soups, broths, milk, juice, coconut & other waters. Other cartons used for packaging could be found with certain wines, creamers, beans to name a few. You would simply put these cartons in your recycling bin with your pickups.

Do you know if your community participates in curbside carton pick up? You can use the zip code locator at recyclecartons.com, or check with your local program to find out if recycling cartons is as easy as putting them on your curb. While there you can even find ways your family, work and schools can start their own easy recycling efforts. This can be a great class or senior project for your child to take on in their school! Think of what we can do with all of those juice and milk cartons from hundreds of students each day!

Let’s turn these shelf and refrigerated cartons into other paper products or chemical free environmentally friendly building materials.

The entire family can be involved in bettering your recycling habits! You can make it a fun spring or summer competition for the family that can build habits to last well beyond the season. You can start by making it the kids spring project to set recycling collections up in your home!

Getting the entire family to effortlessly recycle (and even to get staff and schools to recycle) can be simple. Sometimes all it takes is some education and a visual like the video I shared above. It is that simple to leave a positive footprint on the environment we will be leaving behind.

Click below to print your own summer chart!

Be sure to visit The Carton Council as I mention earlier because they even offer great ideas for making recycling fun and learn what happens to your recyclables once they leave your home!

Healthy Living

Sleep 101: Strategies That Will Promote Holistic Health

Sleep 101: Strategies That Will Promote Holistic Health
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We live in an increasingly unhealthy world where millions of people are constantly grappling with serious illnesses, mild discomforts, mood instability, and other issues which make the reality of compromised mental and physical well-being known. Luckily, people who are serious about cultivating lifestyles of profound wellness should know that they can. One of the best ways to make wellness happen is by optimizing sleep quality. Below you’ll find just a few of many techniques that you can deploy to put the sleep optimization process in full effect:

Sleep Optimization Strategies 101: Strategies, Systems, And Solutions

As many wellness experts know, one of the best ways to take your health to the next level is by getting high quality sleep. Yet most Americans don’t. The ideal amount of sleep that an individual needs to attain for the purpose of renewing their physiological system is between 6-8 hours. Unfortunately, many if not most individuals are getting a mere five hours of sleep per night. Luckily, there are multiple sleep optimization techniques that individuals can implement to remain on track to health. One of them is paying attention to what you eat. Ideally, you shouldn’t go to bed on an empty or full stomach. The discomfort that results from either state can disrupt or compromise sleep. Also make sure that you put yourself on a schedule so that your body becomes acclimated to waking and sleeping at certain times. Additionally, make your environment conducive to sleeping. Specifically, go to sleep in an environment that is quiet, dark, and cool.

One final strategy that you can implement to optimize your sleep quality is maintaining your melatonin, GABAQ, and serotonin levels. Each of these elements plays an integral role in facilitating sound sleep. For example, melatonin helps promote restful sleep while also regulating the person’s sleep-wake cycle. Serotonin is also an important element of the sleep optimization process because serotonin production precedes melatonin production. Finally, an individual’s GABA levels are important because they function as the brain’s chief inhibitory neurotransmitter. Click here to learn about products that you can use to keep all of these physiological elements in balance.

Conclusion

If you’re serious about leading a profoundly healthy life, now is the time to focus on optimizing your sleep quality. Note that you can use the information outlined above to help you do so. Also keep in mind that the professionals of Accutrition are pleased to offer products that will enable your body to maintain the serotonin, GABA, and melatonin levels necessary to promote healthy sleep. Start making lifestyle changes now to ensure that you can remain in the state of profound health necessary to optimize daily living!

Beauty, Earth Friendly, Giveaways, Healthy Living, Infant Toddler Products, Natural Beauty, Parenting, Summer

Natural Baby Summer Essentials – Babyganics Giveaway

I have partnered with Babyganics for this giveaway. I was not compensated and prize fulfilled by sponsor

Natural Baby Summer Essentials - Babyganics Giveaway

Sunscreen, swim diapers and insect sprays! Did I cover most of the the summer essentials for baby? Doesn’t bug spray and sunscreen sound scary when it comes to products you need to apply to baby’s skin? The chemicals and mists can’t be good. Babyganics was made to protect baby from harsh chemicals found in many essential products while also protecting them from the sun and bugs (it doesn’t hurt to lather up your own skin too because baby is as close to your skin as they are their own most of the day).

Babyganics asked if I would offer a giveaway to all of you and I was sure you would all love the chance to win your summer essentials. Products are available at Target stores near you.

Babyganics Sunscreens

  • All mineral sunscreens (zinc oxide and titanium dioxide) & a combo of mineral & chemical sunscreens (zinc oxide, octisalate and titanium dioxide)
  • SPF formulas provide broad spectrum UVA/UVB protection and range from 30SPF – 50+SPF
  • Glides on smooth- effortless application
  • Non-allergenic and tear free
  • Also contain Neo-Nourish and all are fragrance free

Swim Diapers

  • ​The only swim diapers with sun sensing scenery*
  • Provides UPF+ protection for covered areas**
  • Won’t swell in water
  • Water resistant soft cover
  • Pull-on design and comfy fit
  • Tear-away sides for easy removal

Natural Insect Repellents

  • Formulated with: essential oils—Citronella, Peppermint, Rosemary, Lemongrass & Geranium
  • Formulated without: parabens, sulfates, phthalates, artificial fragrances or dyes
  • Plant and essential oils help keep mosquitoes away
  • A DEET Free Choice
  • Non-greasy formula

The Babyganics Giveaway 

1 lucky reader will win a bundle of essentials from Babyganics. Open until May 30, 2018 and US only. Good luck!

This giveaway is part of the Come What May & Love It Giveaway Hop hosted by MamaTheFox.comAfter you enter this giveaway, hop on over to the other links below to enter more fun giveaways hosted by fellow bloggers!

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations.

 

Find more Blog Giveaway!

Apps, College Bound, Healthy Living, Natural Products, Promotions, Reviews

I Fall Asleep Faster Now with the Pzizz Sleep App

I have partnered with Pzizz for this feature. Opinions are my own

When you write and try products for a living to help readers find products to live happier, healthier and more active lives, I sometimes come across something so genius I now have it incorporated into my daily life and don’t know what I did before using it. For me lately, it is the Pzizz App. I have been pitched and even tried many sleep products and this one is my nightly savior. Let me explain more so you can get better sleep just like I do now and save too with a promo code!

The Pzizz app is not only for your nightly sleep. There are 2 other modes, nap and focus. So this is truly meant to relax your mind and allow you to settle down a bit even during the day. If you are like me, you crave to rest then the moment you settle in your mind refuses to shut off. I used to give myself the excuse that I do my best thinking at night, but at what expense? It was a loss of precious sleep. The healthiest thing anyone can do, no matter your age or abilities is get proper sleep.

Sleep is more than counting the hours your eyes are closed. Sleep means deep, non-interruptive and prolonged rest and if you function on naps they need to be short and so effective and deep as well or you just want to keep sleeping through your day. Pzizz uses a combination of music, voiceover and sound effects in a sort of hypnotic way that is in a rhythm allowing your body to use the play as a daily ritual to train for falling asleep fast and allow you to wake up refreshed.

There are 2 ways to use this app. The Classic ‘FREE’ version gives you a simple ‘Dreamscape’ that plays a few variations for you each night in a soothing male voice. It gives you a classic version without options to choose sounds or even allow for the female voice playover. However, if free is all you can do you WILL still benefit from the app.

However, Premium (about $9.99/month or $99.99 a year OR Free for 7 days and I’ll explain below) Pzizz is truly the way to go and don’t worry because I have a savings code below for you and it saves you a whopping 80%!! Paid sleep apps are still a lot cheaper than those artificial sleep aids you take with water and hope for the best each night.

With Pzizz Premium you have over 25 Dreamscapes to choose from. You always have the voiceover and in this version you can switch from male or female voice (I love the female voice myself), but the Dreamscape is the background sounds and music. I love the choices and the Saturn Set and Hills are 2 of my favorites.

You also get an alarm option where it will properly wake you up without loud alarm sounds. You can even set a sleep reminder if you need motivation to stay on a schedule. I recommend buying some sleep headphones unless your partner is OK with listening but there is something about hearing it right up to your ear versus full volume to reach around the room that is most soothing.

Remember! I promised you a code to save off of the paid version and it is below! First, here is the official pitch I was sent that really sparked my interest and then you can head over to the Pzizz blog for more sleep topics:

Over two billion people (yes, with a “b”) in the world are affected by insomnia, but Pzizz has helped over 1 million people get the sleep they need, including some of the world’s most influential people. J.K. Rowling called Pzizz the best thing she’s used for sleep by a mile. Former Indiana Pacers Center Roy Hibbert told Sports Illustrated Pzizz helped cure his insomnia and Ambien addiction. Even The Duke of York is a Pzizzer!

Pzizz Savings Code Instructions

Here is how to use your Pzizz code: GRADGIFT that will expire on June 30, 2018! You have to redeem the code on the Pzizz website at https://pzizz.com/buy/ Once you redeem the code, you can use it on iOS, Android or both with the same email at app registration as you used on the site to redeem your code. This code saves you 80% off the yearly price option so that makes it only $19.99 a year or about $1.66 a month! How much do you spend a month on sleep aids that aren’t always cutting it? It makes a great gift for a grad heading off to college!

Still unsure about the Preferred version? If you download the Pzizz app right now on Apple or Android you can get Pzizz Preferred for 7 days free and no credit card is required. It will ask if you want it and you confirm and after 7 days it just reverts back to classic. I did this at first and it was very easy to try it for 7 days. However, I missed the features once it went back to free so I now am a Preferred user. I can tell you that I settle in each night and turn on my app and after a week I am not even 5 -10 minutes into the play and I am out! I used to have this 7pm drag everyday (or so I called it) and that is gone! You want to try this. You have nothing to lose! Start now— Pzizz on iOS and Android