6 Types of Therapy Approaches to Help Strengthen Your Family
Making your family stronger is possible if you and each member of your household make an effort to work at it. Getting along with your spouse, your kids, and other members of your immediate family is something that’s not always automatic. Additionally, when families experience crisis situations, like a death, a divorce, or another stressor, the relationships between family members can suffer. Today, there are many new approaches to help give your family a stronger sense of unity. Here are six types of therapies to help strengthen your family.
1. Cognitive-Behavioral Therapy
Cognitive-behavioral therapy focuses on undesirable behaviors within the family. With this type of therapy, your family therapist could have you and your family members work on methods to stop unacceptable behaviors. You could work on specific behavior-changing programs to develop more positive responses to stress and problems in life instead of taking it out on each other.
2. Systemic Therapy
Another popular therapy approach that has helped many families all over the country is systemic therapy. This is a counseling ideology that helps to change each person’s attitude about the family relationship. Therapists work with the entire family unit together instead of focusing on individual relationships or problems. This way, your bond with each other could be strengthened.
3. Supportive Therapy
The supportive therapy approach is another way your family could benefit from seeking help building your relationships with each other. In a supportive family therapy session, each member of the family gets a chance to express feelings in a group setting. This type of counseling is best for those who have a lot of feelings bottled up inside and need to tell other family members the truth about something. It also promotes openness and honesty in the new family relationship.
4. Client-Centered Therapy
Another unique approach to therapy is client-centered counseling. With this type of counseling and therapy method, the client is the one who determines the scope of treatment. For families, that means instead of designing a generic prescription approach to problems, your counselor may help each family member become more self-aware about issues. For more information about this style of therapy, look online at addiction.com.
5. Interpersonal Therapy
For families in serious crisis, interpersonal therapy may be helpful. This type of treatment aims to deal with resolving conflicts between members of the family. It has a very specific timeline and process, which helps families that struggle with substance abuse or other psychiatric problems learn to heal.
6. Marriage Counseling
A final way to help strengthen your family is to focus on one of the most important components of your familial structure, your marriage. Couples that seek marriage counseling, even if not considering separation or divorce, can learn new strategies to help deal with typical life problems and resolve conflict. Some marriage counselors have couples come in to discuss their struggles, and others assign couples to go on retreat trips to reconnect.
If your relationship with your family is important, it’s a great idea to look into different types of therapy to try when things get tough. No matter what kind of problem you may encounter as a family, there is a way to help you all get through it.